FREE Online Patient Education Webinar
What Are We Missing in Weight Management When Traditional Advice Still Leaves People Feeling Stuck?
Presented by
Ginette Lenham
Counsellor | Psychotherapist – Weight Management
Date: Monday 30th March
Time: 7:30pm
Location: Online WebinarÂ
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Have you ever felt like you’re doing everything “right” but the weight still doesn’t change?
You may have tried different diets.
You may have increased your exercise.
You may have followed advice that worked for others.
And yet, the results are inconsistent… or short-lived.
For many people living with overweight or obesity, weight management is far more complex than simply diet and exercise.
Psychological factors, life experiences, and the way we think about ourselves and our bodies can play a significant role in how our health behaviours develop and change over time.
This webinar is designed to explore some of these deeper influences of weight management.
In this free educational webinar, you will learn:
- Why traditional diet and exercise advice does not work for everyone
- How past experiences and trauma can influence our relationship with food, body and weight
- The powerful role shame, blame and stigma can play in weight and health behaviours
- How internal thinking patterns may sabotage long-term health goals
- Why compassionate, psychologically informed approaches may be an important part of weight management support
Why This Conversation Matters
Weight is often discussed in simple terms — eat less, move more.
But for many people, the reality is far more complicated.
Research increasingly shows that emotional health, life experiences, social stigma and thinking styles can all influence health behaviours and weight over time.
Understanding these factors can be an important step toward developing a more supportive and sustainable approach to health.
This webinar aims to provide insight, education and reflection for anyone who has struggled with weight despite making genuine efforts to improve their health.
Meet Your Presenter:
Ginette Lenham
Counsellor | Psychotherapist – Weight Management
Ginette Lenham is a counsellor and psychotherapist with a special interest in the psychological aspects of weight management.
Her work focuses on helping individuals better understand the emotional, behavioural and cognitive patterns that influence eating behaviours, body image and long-term health habits.
Ginette brings a compassionate and evidence-informed approach to supporting people who feel stuck in cycles of dieting, self-criticism or frustration around weight.
Who This Webinar Is For
This session may be helpful for people who:
 Feel frustrated that diet and exercise advice has not worked long term
Feel caught in cycles of dieting and regaining weight
Experience shame, guilt or self-blame around weight
Want to better understand the psychological side of weight and health behaviours
Are interested in a more compassionate approach to weight and wellbeing
Reserve Your Free Spot
This webinar is free to attend, but registration is required. Once you register, you will receive the webinar access link and reminder emails before the session. Secure your place below.
About Myma Health
Myma Health provides evidence-based medical care focused on women’s health, midlife wellbeing and metabolic health.
Our approach recognises that health is influenced by many factors — physical, emotional and social. Through education, clinical care and supportive programs, we aim to help women better understand their bodies and make informed decisions about their health.