FREE WEBINAR
Stronger, Leaner, Energised: The Smarter Way to Exercise Through Menopause
Date: Monday, 4th May 2026
Time: 7:30 PM (AEST)
Location: Online (join from the comfort of your home)
Presented by Anna-Klara Scarp
RN, Health Coach – Myma Health
Feel like your body isn’t responding the way it used to?
You’re not imagining it.
During menopause and midlife, your body goes through significant hormonal changes and that directly impacts your strength, energy, metabolism, and how you respond to exercise.
The workouts that used to work…
✔️ Might not give you the same results
✔️ Might leave you feeling more tired than energised
✔️ Could even be contributing to frustration or injury
But here’s the good news:
With the right approach, exercise can help you feel stronger, improve your energy, support your metabolism, and protect your long-term health.
You just need to know what actually works for your body now.
What You’ll Learn
In this practical and easy-to-follow session, you’ll discover:
✔️ What type of exercise actually works during menopause
Understand how your body changes — and what to prioritise now for better results.
✔️ How much exercise is enough (without overdoing it)
Find the right balance so you’re not wasting time or burning yourself out.
✔️ Simple, effective exercises you can do at home
No complicated programs — just realistic, achievable ways to move your body.
✔️ What “weight-bearing exercise” really means — and why it matters
Learn how to support bone health, strength, and long-term mobility.
✔️ How to exercise for energy, not exhaustion
Avoid the common mistakes that leave you feeling flat, sore, or unmotivated.
✔️ Understanding the Musculoskeletal Syndrome of Menopause
Learn what this means, why it happens, and how the right type of exercise can help reduce pain, stiffness, and loss of strength.
Who This Is For?
This group is ideal for women navigating perimenopause or menopause who:
You’re in your 40s, 50s or beyondÂ
You’ve noticed changes in your energy, strength, or weight
You feel unsure about what type of exercise is right for you now
You want simple, realistic guidance (without extremes or fads)
Why This Matters
Menopause isn’t just about hormones — it affects your muscles, bones, joints, and overall wellbeing.
The right exercise approach can help you:
✔️ Maintain strength and muscle mass
✔️ Support bone density
✔️ Improve energy levels
✔️ Reduce aches and stiffness
✔️ Feel more confident in your body
Save Your Spot
You don’t need to train harder.
You just need to train smarter.
Join us for this free Myma Health webinar and walk away with a clear, practical plan you can start immediately.
About the Speaker:
BSN, Accredited & Certified Health Coach
Anna-Klara Skarp is a Registered Nurse with a passion for providing excellent holistic and patient centred care. She has a combined experience from both the private and the public setting, having worked as a critical care nurse as well as Cosmetic Nurse Injector.
Anna-Klara performs a range of cosmetic skin procedures, including micro-needling and skin peels, and provides in-depth advice on cosmeceutical skincare. She is very passionate about skin health and helping clients achieve their desired outcomes and enhance their confidence.
Anna-Klara is a dynamic, adaptable, nurturing and collaborative person with excellent consultative skills, and a keen interest in Women’s Health and Wellbeing, especially in the perimenopause/menopause space. Her goal is to get women understanding their physical, mental and spiritual self in order to flourish and feel confident and live a healthy fulfilling life.
Anna-Klara is also a Health and Wellness Coach, offering one on one programs where she guides her clients through a process involving client support as they set goals, unearth values and strengths, and access intrinsic motivations to encourage the development of sustainable healthy behaviours and attitudes.