Midlife can bring changes that many women are not prepared for.
Sleep becomes disrupted.
Energy drops.
Stress feels harder to manage.
Weight can shift even when nothing in your routine has changed.
Many women feel frustrated, trying different approaches but not seeing lasting results.
The Midlife Reset Program is designed to help you step back, understand what is happening in your body, and begin building sustainable habits that support your health in this stage of life.
This is not a quick fix or a diet program.
It is a structured, supportive coaching experience designed to help you build practical lifestyle habits that support long-term health.
A Small, In-Person Group Experience
To create a safe and supportive environment, this program is intentionally kept small.
Maximum 6 women per group
This allows space for meaningful conversation, personalised reflection, and genuine support from others navigating similar life changes.
Program Format
4 Week Program
- 4 weekly sessions
- 90 minutes per session
- Delivered in-person at Myma Health, Bondi Junction
- Maximum 6 participants
Participants receive:
- Guided worksheets and reflection tools
- Habit trackers and practical resources
- Between-session reflection tasks
- Accountability and structured support
- A confidential and supportive environment
What We Explore Together
This program integrates evidence-based principles from lifestyle medicine, behavioural science, and women’s metabolic health.
Lifestyle Medicine & Slow Medicine
Understanding how daily habits influence long-term health.
We explore:
- How lifestyle choices impact overall health
- What lifestyle medicine means in practice
- How small, sustainable changes can support wellbeing
Stress & Nervous System Regulation
Stress can have a significant impact on sleep, weight, energy and emotional wellbeing.
We explore:
- What stress does to the body
- How to recognise signs of chronic stress
- Practical strategies to regulate the nervous system
Sleep & Recovery
Sleep changes are extremely common during midlife.
Together we discuss:
• Why many women wake during the night
• What happens in the body during sleep
• The health effects of poor sleep
• Practical ways to improve sleep quality
Metabolic Health in Women 40+
Hormonal shifts during midlife can affect metabolism, body composition and energy.
We explore:
- What metabolic health means
• How to recognise signs of metabolic imbalance
• Lifestyle strategies that support metabolic health
Strength, Movement & Longevity
Movement plays an important role in healthy ageing.
We discuss:
- The benefits of resistance training
- What type of exercise supports longevity
- Practical ways to build strength safely
Mindset, Motivation & Behaviour Change
Lasting change requires more than information.
The program incorporates tools from:
- Positive psychology
- Strength-based coaching
- Motivational interviewing
We explore:
- Your personal values around health
- How mindset influences behaviour
- Practical ways to support lasting change
Who This Program Is For ?
This program may suit women who:
Are aged 40+ and navigating midlife changes
Want to improve energy, sleep and overall wellbeing
 Feel unsure where to begin with lifestyle changes
Value structured support and accountability
Prefer learning in a small, supportive group
Program Details
Duration: 4 weeks
Session length: 90 minutes
Group size: Maximum 6 women
Location: In-clinic
Places are limited to maintain a supportive group environment.
Investment
$299+GST for the program
Register Now
If you feel this program may be the right next step for you, we would love to welcome you.
Complete the registration form below to secure your place.
Spots are limited and groups are kept intentionally small.
Register you interest and our friendly Myma Health team will contact you with more details.Â