FREE PATIENT EDUCATION WEBINAR
Diet & Weight Gain in Perimenopause and Menopause - Understanding what’s changing, and how to support your body
Monday, 23rd February | 7:30pm AEDT
Presented by Geraldine Georgeou and Anna-Klara Skarp from Myma Health
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Weight gain during perimenopause and menopause is common and it’s not simply a matter of willpower, discipline, or “doing more.”
Many women notice changes in their weight or body composition during this stage of life, even when their routines haven’t dramatically changed. These shifts are often driven by hormonal and metabolic changes that affect how the body stores fat, uses energy, and responds to food.
This free Myma Health webinar is designed to help you understand why these changes occur and what practical, evidence-based adjustments can support your body during this transition without extremes, restriction, or conflicting advice.
You’ll leave with greater clarity, realistic strategies, and a calmer, more confident approach to weight in perimenopause and menopause.
During this FREE Webinar you will learn:
1. ) Why does weight gain happen during peri/menopause?
As hormone levels shift, your body changes how it:
- Stores fat
- Uses insulin
- Builds and maintains muscle
- Regulates appetite and energy
What used to “work” in your 30s or early 40s may suddenly stop working and pushing harder often backfires.
In this session, we’ll break down what’s happening inside your body, in clear, simple terms, so you can stop blaming yourself and start making informed choices that support this new phase of life.
2.) What should we be changing in our diets?
Between keto, fasting, low-carb, high-protein, detoxes, supplements and Instagram advice it’s no wonder so many women feel confused and overwhelmed.
In this webinar, we’ll:
- Cut through the noise of social media advice
- Explain what actually matters for peri/menopausal bodies
- Help you understand which changes are helpful and which can make things worse
No rigid rules. No “perfect” diet. Just clarity.
3.)Â 3 simple diet tweaks you can start immediately
You don’t need a full overhaul to see progress.
We’ll share three (or more) small, practical changes you can make straight away that:
- Support hormone balance
- Improve energy and satiety
- Reduce fat storage without extreme restriction
These are changes that fit into real lives school runs, workdays, social events, and everything in between.
4.)Â How to sustain change with a busy life
The biggest challenge isn’t knowing what to do, it’s sticking with it.
We’ll talk about:
- How to make changes that don’t rely on motivation
- What to prioritise when time and energy are limited
- How to stay consistent without perfection
Because the goal isn’t short-term weight loss it’s long-term health, strength, and confidence.
This webinar is for you if:
You’re in perimenopause or menopauseÂ
You’ve noticed weight gain despite “doing all the right things
You’re tired of conflicting diet advice
You want realistic, evidence-based guidance
You’re ready for change, without extremesÂ
Ready to feel like yourself again?
This is your chance to understand your body, advocate for your health, and start your menopause journey with confidence.
About our presenters:
Join Geraldine Georgeou, Accredited Practising Dietitian & Nutritionist and Anna-Klara Skarp, Registered Cosmetic Nurse & Menopause & Health Coach for this insightful free, practical, supportive webinar and leave with:
- A clearer understanding of your body
- Simple actions you can start straight away
- A calmer, more confident approach to food and weight during this stage of life
👉 Save your spot and take the guesswork out of peri/menopausal weight changes.